Mar 12

8 Tips on How to Control Your Hunger to Lose Weight


Do you find yourself constantly reaching for the nearest consumable item you can get your hands on even if you’ve just had your meal? The insatiable beast, that is your appetite can bring trouble especially when you’re on a quest to lose weight. Here are 8 ways you can try to control your hunger.

→ Read more

Mar 05

2 Healthy Quick Snacks That Help You Lose Weight More


Snacks can be a dieter’s best friend. That is, if you pick the right ones. Here are guilt-free, healthy quick snacks from Herbalife you can nibble even while you’re trying to lose weight.

→ Read more

Feb 28

How Fibre Helps to Speed Up Your Metabolism and Lose Weight


What can you do to speed up your metabolism to help you burn calories and shed pounds? Spend hours working out at the gym? No. The answer – take more fibre!

→ Read more

Feb 14

5 Special Ways to Celebrate A Healthy Valentine’s Day


February 14 is coming, have you planned how you’ll spend your Valentine’s Day? If you want to break free from the typical and spend this holiday the healthier way, these five fun and sweet ways plus our Herbalife Holiday Diet Meal Plan will ensure you’ll have a happy and healthy Valentine’s Day with your loved ones.

→ Read more

Feb 10

5 Crunch-Free Ab Toning Exercises to Lose Belly Fat Fast


Want to get a tight stomach in just a matter of weeks without doing a single crunch? Here are five ab toning exercises that guarantee a trim and toned core.

→ Read more

Feb 02

2 Surprising Weight Loss Tricks Backed By Science


We diet to achieve our desired weight. But not all tips and tricks about dieting are true; others are just fads which keeps us from attaining our goal. Today, we decode the truth behind these two popular weight loss tricks so you don’t waste investing your time and effort in an ineffective diet plan once and for all.

→ Read more

Jan 28

Tips to Avoid Holiday Weight Gain During Chinese New Year


Are you one of those on the heavy side and need to drop some weight? Chinese New Year is just around the corner and that means tons of parties and delicious food. But if you want to avoid holiday weight gain, you must remain sensible during and after the big event.

→ Read more

Jan 15

Cardio and Strength Training – Which One Should I Do First?


We exercise to become healthy and it always does us good. But what many of us don’t know is that arranging our workout routines, especially cardio and strength training can help give us better results.

→ Read more

Jan 10

Vitamins and Supplements – When to Take What

We take vitamins and supplements with the goal of improving our health. Yet what we may not know is that we have to take it at the right time in order for them, especially certain nutritional supplements to be effective.

→ Read more

Jan 06

8 Steps for Avoiding Holiday Weight Gain

Can you celebrate the season without packing on pounds? You betcha! We found 8 simple and very effective ways to prevent holiday weight gain. Plus, our Herbalife Holiday Meal Plan will help you further stop the numbers on the scale from rising up!

→ Read more