We understand how confusing it is if you are new to Herbalife's weight loss programme. Most beginners tend to feel overwhelmed with the amount of information and products that are offered, thus not knowing where to start.
Some people who have been taking Herbalife products for some time, on the other hand, do not see the results they want. No need to worry! By reading along, you’ll see our specially-designed Herbalife weight loss programme. It has been proven to have helped many of our VIP Members to lose weight and see results. We have been getting requests from our newsletter readers, so it’s about time we let you in on the proven and tested methods.
Do you know your Body Mass Index (BMI) score?
It is important that you find out your BMI before beginning any weight loss programme. This will help in determining the Herbalife weight loss plan that suits your weight loss goal .
Powered by BMI Calculator
BMI is a reliable indicator of body fatness for most people. If your BMI score falls between 18.5 to 24.9, you are in a healthy weight range. In such case, you may still push through with the Herbalife weight loss programme as Herbalife products do not only let you lose weight, but also regulate and maintain the right amount of nutrients to your body, letting you achieve a better weight and healthier lifestyle. Following the programme, you will also notice the shaping effects Herbalife products have on your body and slowly getting the curve that you have always wanted.
If your BMI score says that you are underweight, you might want to take on a weight gain plan. As for people who are overweight and beyond, please read through the post as your weight loss plan will be slightly different from those who have a Normal BMI score.
18.5 – 24.9
25.0 – 29.9
30.0 and Above
How to Lose Weight with Herbalife Products?
Which Herbalife products do you need to lose weight?
(1) Before embarking on the 1st day of your Weight Loss Journey…
Take your 'before' pictures first. Make sure to take these from different angles (font, side, and back). Get on a weighing scale to get your starting weight as well as a tape measure to determine your body measurements. Please weigh in every week and take pictures together with body measurements every month so you have a basis in which to track your progress, instead of guessing it for yourserlf (or asking people if they see any results).
These are the body parts which you have to measure:
(2) READ THIS if your BMI score tells you that you are overweight or obese (or you have hit a plateau)…
You need to temporarily take away the protein powder from your Formula 1 Shake. Removing protein powder from your Herbalife meal plan will help soften those extra body fats, and as a result, these fats can be burnt off faster.
On top of that, we recommend you to take 3 heaping spoons of Formula 1 powder instead of 2 heaping spoons as well as 5 capfuls of Aloe Concentrate instead of 3 capfuls to speed up your weight loss progress.
When you've regained a normal BMI score, you may take 2 heaping spoons of Formula 1 with 2 heaping spoons of protein as well as 3 capfuls of Aloe concentrate as detailed in the Meal Plan table below.
(3) Find out how much water you need to drink per day to lose weight…
The KEY to losing weight is to drink plenty of water. No, it doesn't merely mean drinking 8-10 glasses of water a day. Here's how to calculate the right amount of water you have to consume per day based on your weight:
Multiply your weight (kg) by 7% (or 0.07) = Amount of water intake (L) per day
Example: If you weigh 65 kg, 7% of it is 4.55, which means you will need to drink 4.55 L (~ 4.5 L) of water per day.
(4) The Herbalife Meal Plan…
1. Drink Herbal Aloe (250 mL)
2. Drink Herbal Tea (500 mL)
3. 30 Mins after Your Tea: Drink Formula 1 Protein Shake (400 mL) & Take 1 Tablet of TC Formula
4. ONE Hour after Your Shake: Drink Herbal Tea (500 mL)
5. By 12 PM: MUST Finish Your Morning Intake of Water (Half of Your Water Intake Requirement)
6. UNABLE to Finish Half of Your Water & Tea Intake in the Morning?
1. Drink Formula 1 Protein Shake (400 mL) & Take 1 Tablet of TC Formula
** can switch with a Normal meal if your dinner is a Shake
2. ONE Hour after Your Shake and By 4 PM: Drink Herbal Tea (1000 mL)
4. UNABLE to Finish the Required Amount of Water per Day by 6 PM?
1. Take Dinner Early (6 PM – 7 PM)
** can switch with a Shake if your lunch is a Normal meal.
1. Drink Herbal Aloe (250 mL)
2. Drink Formula 1 Shake (400 mL) – No Protein (optional) & Take 1 Tablet of TC Formula
** You may mix the Herbal Aloe with F1 Shake
WARNING: The consumption of Herbal Tea (max 4 teaspoons per day) varies from person to person. The quantity depends on how your body handles the boost in metabolism. Consuming too much of Herbal Tea may cause increase of heart rate, dizziness and constant sweat. So, please adjust the consumption of Herbal Tea accordingly.
(5) Something You Need to Know about Our Herbalife Meal Plan...
We highly recommend drinking at least TWO Formula 1 Protein Shake in a day. You may also drink up to 4 shakes a day, but that's entirely up to your budget. Drinking more shakes, lets your body receive more nutrients. You won't feel as hungry, which means there are fewer chances for you to snack on unhealthy food. As a result, you will lose weight and regain a healthier body quicker.
The whey protein powder actually gives your skin a firmer and smoother look. If you're in the menopausal stage, then we strongly advise on adding protein to your shake.
To detoxify your body, take the Herbal Aloe drink. When your body is detoxified, it becomes more capable of absorbing the nutrients that Formula 1 Protein Shake carries. Also, you will be able to lose weight faster as part of the unwanted weight comes from toxins deposited in your body.
Potatoes, rice, and other foods, which contain starch may be taken during your normal meal (in manageable portions, of course). We strongly advise you against chemically processed foods that are rich in starch, like pasta, bread, yogurt, cookies, among others. Simply because the detoxifiers, Herbal Aloe and Tea Mix will need to remove these newly consumed chemicals, disabling their abilities to clean off toxins that have been built up in your body for a long time, which in turn will slow down your weight loss progress.
NEVER drink Tea Mix 30 minutes before AND after drinking your Formula 1 Protein Shake. The Tea Mix washes away most of the nutrients in the Shake.
- You are free to omit certain Enhancers to the aforementioned meal plan to suit your budget, just make sure you keep the most basic Herbalife products (Formula 1 Shake, Whey Protein Powder and Tea Mix) to kickoff your weight loss journey. Check out some of the Slim Plan Packages we offer here.
(6) Success Story with Our Herbalife Meal Plan : )
To motivate you in your weight loss journey, here is one picture taken by our VIP member. He followed the Herbalife Meal Plan for three months.
Weight Evaluation Period: 25 Aug to 14 Nov 2012
*These results are not typical. Individual result will vary
Before: 115.7 kg
After : 104 kg
Lost : 12.8 kg in 82 days with minimal exercises
If you religiously follow this Meal Plan and do more exercises, then you'll definitely achieve your desired weight quicker.
From us, to you, we are wishing you all the best in your weight loss journey. Feel free to contact us for any inquiries about our Herbalife products.
Rooting for you,
~ The Diet Shakes Team ~
Disclaimer: All content has not been evaluated by the Food and Drug Administration. These product is not intended to diagnose, treat, cure or prevent any disease. Results may vary from person to person.